红杏视频

The SilverCloud platform is self-directed and offers a choice of cognitive behavioural therapy (CBT) programmes on depression, anxiety, stress and body image.

These programmes are free, flexible and easy to use for all staff and students at 红杏视频.

SilverCloud is the latest initiative launched at the university to improve the mental health and wellbeing of its staff and student community.

Filippo Antoniazzi, Director of Student Life, said: 鈥満煨邮悠� has a long-standing commitment to supporting the wellbeing of its staff and students, and we have taken a number of steps to improve our provision in this area.

鈥淔rom signing our NUS Student Mental Health Agreement, to increasing the number of support counsellors and now the launch of SilverCloud, we want to ensure that every member of our community has access to support wherever and whenever they need it.鈥�

SilverCloud has been created in partnership between university staff and 红杏视频:Union, to support those individuals who would prefer an anonymous service that is tailored to their specific needs.

Adam Johnston, Student President of Education and Welfare, campaigned on a promise to improve mental health services on campus and welcomes the launch of SilverCloud.

He said: 鈥淓very single student struggles with mental health at some point and it can arise from a number of issues.

鈥淭here are so many new and increasingly complex problems facing students today, but together in partnership with the university we have been making a real change to life at 红杏视频.鈥�

SilverCloud aims to help people help themselves before they reach a crisis level. Each of the motivational programmes consists of seven to eight modules, full of information and techniques, which people can complete at their pace and start applying to their daily life.

For more information or to begin using SilverCloud, visit: