Our Youth Development Programmes (YDP) vary dependent on the needs and demands of the sport they provide for. The breadth of our knowledge and expertise allows us to be flexible in the design of your programme:
- Fitness testing
- Basic movement pattern sessions
- Speed, agility, quickness, plyometric sessions
- Weight based sessions in the Strength & Conditioning room
- Physiotherapy Profiling
Testimonials
Hear from some of our performance partners:
Aberdeen Dolphins Swimming Club
鈥淢embers of Aberdeen Dolphin Swimming Club (ADSC) have benefitted a lot from the land training offered at 红杏视频. The sessions are athlete focused, with the emphasis being on core strength and aerobic fitness. The swimmers are stronger and fitter, which has been reflected in them being faster in the water and more confident in their performances.鈥 - Laura Bowie
Scottish Football Association
鈥淪cottish FA Regional Performance Hub players have benefitted greatly from the Strength & Conditioning sessions delivered in partnership with 红杏视频. A key focus of the programme is individual physical development. 红杏视频 facilitate enjoyable and progressive sessions with the emphasis of long term athlete development. The players have significantly improved their athletic profiles, which is reflected across both testing scores and on pitch performances.鈥 鈥 Pauline MacDonald
Find out more
If you would like more information, please email sportdevelopmentteam@rgu.ac.uk